I’m thrilled to share Katy Bowman and Mark Sisson’s revolutionary program, Don’t Just Sit There! If you’re like most denizens of today’s modern world – GET IT. The early bird special runs out soon! If you suffer from back pain, stiff shoulders, or just feel run down from your desk job, then this program is for you.
I’m a huge fan of Katy Bowman’s work on the biomechanics of the human body, and I’m so excited to see how I can apply her principles to improve my daily posture, efficiency and overall health.
As a breastfeeding first-time mum, there happens to be a lot of sitting in my 24-hour job, and when my baby’s naps – if I’m not knocked out from exhaustion – I try to write. Yup, even more sitting.
I mean, even with the Malaysian ringgit being at a historical low, 27 US dollars for this program is a worthwhile investment. What are you waiting for? Go get it, and let me know how you find it 🙂
Raidah Shah Idil is a student counsellor, poet, writer, and creative instructor with a passion for YA (young adult), fantasy, sci-fi and detective fiction. She was born in Singapore and moved to Australia at the age of 12. She graduated with a Bachelor of Arts (English) and Bachelor of Science (Psychology) from the University of New South Wales in 2005.
After working as a marketing copywriter and studying the Islamic Sciences in Amman, Jordan for nearly two years, she returned to Sydney, got married, then moved to Malaysia. While working as a part-time tutor at Axiom Learning, she works as an online counsellor for Seekershub Global. She has completed her Diploma of Counselling through the Australian Institute of Professional Counsellors. Her full-time job is raising her baby daughter. Everything else is squeezed in between. Literally. Her writing has been published in The Feminist Wire, SISTERS magazine, Daily Life, Lip Mag and Venture Beat. Raidah’s poetry was recently published in the ‘Armed With Only Our Souls’ online DDFS chapbook by New York poet Caits Meissner. Her debut double-featured novel, “Finding Jamilah and the Story of Yusuf” was published by MyLegacy publications in early 2014.
In her spare time (ha), she reads, listens to audiobooks, goes on walks, and is always on the lookout for tasty noodle soup. She currently lives in a green, leafy suburb in Kuala Lumpur with her husband, three small children and mother-in-law.
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Raidah Shah Idil 