Ha, forgive the pun, but I’ve come across this fantastic article: Eating Berries Linked To Lower Heart Disease Among Women.
I love strawberries and blueberries, so this is good news for me, and for all berry lovers out there. Food really is medicine, as traditional Chinese medicine says.
What we eat really matters! I feel better when I’m eating veggies, fruits, and when I exercise. Making healthy food choices impacts on my general well-being, and it starts at the grocery store. Here’s to more berries, and to a healthy life 🙂
On an exercise note, it’s awesome having the sun out again! Swimming in the ocean is a great way to keep fit and have fun. My husband bought me an Ahiida suit to wear when I’m at the beach. Admittedly, I feel like the odd one out when we first hit the beach, but by the time we’re in the water, I don’t care anymore lol. Balmoral beach is an amazing swimming beach because it doesn’t have those crazy waves that send you tumbling upside down. Check it out if you’re in the area!
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Published by Raidah Shah Idil
Raidah Shah Idil is a student counsellor, poet, writer, and creative instructor with a passion for YA (young adult), fantasy, sci-fi and detective fiction. She was born in Singapore and moved to Australia at the age of 12. She graduated with a Bachelor of Arts (English) and Bachelor of Science (Psychology) from the University of New South Wales in 2005.
After working as a marketing copywriter and studying the Islamic Sciences in Amman, Jordan for nearly two years, she returned to Sydney, got married, then moved to Malaysia. While working as a part-time tutor at Axiom Learning, she works as an online counsellor for Seekershub Global. She has completed her Diploma of Counselling through the Australian Institute of Professional Counsellors. Her full-time job is raising her baby daughter. Everything else is squeezed in between. Literally. Her writing has been published in The Feminist Wire, SISTERS magazine, Daily Life, Lip Mag and Venture Beat. Raidah’s poetry was recently published in the ‘Armed With Only Our Souls’ online DDFS chapbook by New York poet Caits Meissner. Her debut double-featured novel, “Finding Jamilah and the Story of Yusuf” was published by MyLegacy publications in early 2014.
In her spare time (ha), she reads, listens to audiobooks, goes on walks, and is always on the lookout for tasty noodle soup. She currently lives in a green, leafy suburb in Kuala Lumpur with her husband, three small children and mother-in-law.
View all posts by Raidah Shah Idil
Raidah Shah Idil 