Fruits that are berry good for you

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Ha, forgive the pun, but I’ve come across this fantastic article: Eating Berries Linked To Lower Heart Disease Among Women.

I love strawberries and blueberries, so this is good news for me, and for all berry lovers out there. Food really is medicine, as traditional Chinese medicine says.

What we eat really matters! I feel better when I’m eating veggies, fruits, and when I exercise. Making healthy food choices impacts on my general well-being, and it starts at the grocery store. Here’s to more berries, and to a healthy life 🙂

On an exercise note, it’s awesome having the sun out again! Swimming in the ocean is a great way to keep fit and have fun. My husband bought me an Ahiida suit to wear when I’m at the beach. Admittedly, I feel like the odd one out when we first hit the beach, but by the time we’re in the water, I don’t care anymore lol. Balmoral beach is an amazing swimming beach because it doesn’t have those crazy waves that send you tumbling upside down. Check it out if you’re in the area!

 

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