So I’m finally somewhat recovered from our annual visit to Sydney. It’s only 8.5 hours away by flight but man the adjustment home with jetlagged little ones is…..challenging. Mindfulness helps! Noticing those big feelings, making space for them, and eventually those feelings pass. Everything passes. Sleeping earlier helps too. Oh, and tea. Lots of tea. Where would I be without tea??? I LOVE TEA. Alhamdulilah.
Speaking of mindfulness, please attend and/or share the word about gloWithin‘s upcoming parent and children mindfulness workshop. It’s aimed for parents with kids aged 5-10. Teng Yan, my former colleague and friend, is a very gentle and peaceful mindfulness practitioner. Sometimes, just standing next to her feels calming. I attended one workshop while I was pregnant, and really benefited. I’ll have to wait another 1.5 years until my eldest is 5, then we can attend this together, inshaAllah.
If you’re an exhausted parent looking for better ways to connect with yourself and your child, please consider their Nov 17 & 18 workshop. It’ll be an investment into your well-being, which will flow into your child(ren). If you’re keen but have financial constraints, please contact the compassionate gloWithin team anyway.
Here’s to peaceful parents, and happier kids ❤ Choose love and choose peace, especially when it’s hard.
I love how much emphasis this course places on self-regulation. So instead of looking outwards and blaming my kids for “making me angry”- I need to look inwards first and figure out why I’m getting so rattled in the first place. I need to accept my feelings of overwhelm/anger/helpless/etc, choose to respond from a place of calm, and not react from my own triggered lizard brain. Yup, easy to say, hard to do. But the beauty of this approach is the more I practice pausing while one (or both) of my little girls are screaming/crying/wailing/etc, then the easier it’ll be. I’m telling you, kids under the age of 5 are Zen masters who can train you to be one too, but only if you don’t terrify them into compliance. Be open. There’s a lesson in there.
Special note: It’s so hard not to yell at your kids when you’re angry, or when they don’t cooperate. JUST LISTEN! OBEY ME! NOW! DON’T SHOUT AT ME! Gah. Now research shows how harmful that is.
But it’s so hard not to get mad at kids! I know, I know. I’m not saying don’t get mad, because every day offers plenty of opportunities of button-pushing behaviour…I’m just saying don’t yell, don’t spank, don’t emotionally blackmail/abuse..that kinda stuff. Find another way to discharge that stress. Just not on your kid(s). I’ve seen what happens in the long-run. Said kid will grow up and not want to be around you anymore. BUT when you inevitably mess up and lose it, which every parent does at some point because we are HUMAN…just say sorry. Hug. That teaches your kids something too – how to apologise when you mess up, and how to make things right. Valuable life lesson.
If you’re a chronic yeller, then something isn’t balanced in your life. Yelling like that every day is exhausting for you, your spouse, and your kids. There is a better way of living. And you can learn how. And your kids will cooperate without you needing to shout! As impossible as that future feels right now (I’m in the thick of it) – one day, our kids will grow up into adults and move away. How far away depends on how connected they feel to us, right now, when they’re still little. So. Hang in there. This is hard work. It’s every day. It’s relentless. But this chaos can also be fun, joyful, and full of wonderful surprises.
Here’s the course outline:
Peaceful Parenting 101
In this session, I’ll introduce you to the 3 big ideas that will change your life as a parent and shift your family, over the next 12 weeks, to less drama and more love.
Regulating Your Own Emotions
You’ll learn tools this week to notice when you’re getting close to the edge, and powerful practices to return yourself to calm. If you’re a yeller, here’s where you take your Vow of Yellibacy.
Connecting with Your Child
Parenting is 80% connection and only 20% guidance, because until children feel connected they have no reason to follow our guidance. In this session, you’ll learn best practices for staying connected with your child, and specific tools for reconnecting after tough times.
Parenting for Emotional Intelligence
This week you’ll learn how emotions work, including some secrets about anger that most people don’t know, how to help your child empty a full emotional backpack, and how to heal even the most turbulent emotions. We’ll practice using empathy, your magic wand, to give your child’s brain the best possible environment to learn to self-regulate.
In this session, we’ll discuss why children misbehave and what the research says about the best way to guide your child and teach the important lessons. You’ll learn how children develop self-discipline and impulse control and why time-in works while time-out doesn’t. We’ll practice setting limits that stick, without power struggles or drama.
You know those problems that always seem to blow up in your face and land your family in the breakdown lane? You can avoid most of those surprises with preventive maintenance. This week we’ll explore the power of routines, empathy, special time, scheduled meltdowns and other preventive maintenance practices.
Tips for the Transition to Peaceful Parenting
If you’ve been relying on bribes, threats and punishment to get your child to cooperate, you can expect some bumps as you and your children learn new patterns of relating. This week you’ll learn some tips to make this transition easier for your family.
You can only give your kids what you have inside. This week, you’ll create a self-care plan to keep your cup full, so you can be emotionally generous with others. We’ll focus a lot on emotional self-care, or how to parent yourself!
Mastery: Developing resilience, self-discipline and grit.
This week we explore how children develop the fortitude that leads to mastery. We’ll practice encouraging rather than praising, and learn how to find the sweet spot between free range and helicoptering.
Healing Your Triggers
Those times when you say or do something you later regret? They’re always when you’re triggered, so you get hijacked by anger. This week, I’ll guide you to begin identifying and healing those triggers, so you don’t get upset so often, and can recover more quickly when you do.
This week, we’ll apply the peaceful parenting principles to raising siblings, so you can stop the fighting and raise children who will be friends for life. You’ll learn simple yet powerful ways to foster a loving, supportive bond between siblings, and teach your kids to navigate conflict constructively.
Putting it all together
This week, Dr. Laura answers questions from Course participants in a Live Call. We’ll celebrate how far you’ve come! And we’ll help you put together a plan to use what you’ve learned, every day, to stay on track in the future.
Click here to get notified when the course open next on November 19!